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	<channel>
		<title>IIUM ROWING</title>
		<link>http://iiumrowers.forumotion.net/feed/?</link>
		<description>Latest topics</description>
		<lastBuildDate>Fri, 09 Jan 2009 15:28:28 GMT</lastBuildDate>
		<ttl>10</ttl>
		<image>
			<title>IIUM ROWING</title>
			<url>http://i58.photobucket.com/albums/g251/blinzzstap/Untitled.png</url>
			<link>http://iiumrowers.forumotion.net/feed/?</link>
		</image>
		<item>
			<title>Training UNTUK MASUM 2009</title>
			<link>http://iiumrowers.forumotion.net/training-schedule-f1/training-untuk-masum-2009-t33.htm</link>
			<dc:creator>Blinzzstap</dc:creator>
			<description><![CDATA[Jadual Training sem 2,2008/2009
<br />

<br />

<br />
Isnin-Khamis  :530-730pm  - Female Sport Complex
<br />

<br />
Jumaat           : 6pm   Kuil Batu Caves
<br />

<br />
Ahad              : All day long ** to be determined]]></description>
			<category>Training schedule</category>
			<pubDate>Fri, 09 Jan 2009 15:28:28 GMT</pubDate>
			<comments>http://iiumrowers.forumotion.net/training-schedule-f1/training-untuk-masum-2009-t33.htm#105</comments>
			<guid>http://iiumrowers.forumotion.net/training-schedule-f1/training-untuk-masum-2009-t33.htm</guid>
		</item>
		<item>
			<title>Ruangan Gosip JoyahSport</title>
			<link>http://iiumrowers.forumotion.net/lepak-santai-f6/ruangan-gosip-joyahsport-t17.htm</link>
			<dc:creator>Blinzzstap</dc:creator>
			<description>okeyh..nih tempat untuk kite bergosip2...hehe..xde la gebang srius je manjang..diharap sesaper yg kne gosip,jgn amik ati,tp sile tampil buat penjelasan ala2 Melodi...haha..



Gossip1  :     RUshx n Ubay



   ha,aku mase uniten baru nih,ader terdengar budak2 nih duk usik si ubay ngn rushx nih...tp xpaham lagi..ye ler..aku tatau ape2 pon..

   tp dekat2 game nk abih,baru aku prasan si Ubay n Rushx nih romentik laen mcm..

haha,bile aku usyar frenster dorang,sah2 due rowers nih tgh mabuk  ...</description>
			<category>LEPAK SANTAI</category>
			<pubDate>Mon, 18 Aug 2008 00:44:21 GMT</pubDate>
			<comments>http://iiumrowers.forumotion.net/lepak-santai-f6/ruangan-gosip-joyahsport-t17.htm#17</comments>
			<guid>http://iiumrowers.forumotion.net/lepak-santai-f6/ruangan-gosip-joyahsport-t17.htm</guid>
		</item>
		<item>
			<title>T-Shirt Rowing UIA</title>
			<link>http://iiumrowers.forumotion.net/lepak-santai-f6/t-shirt-rowing-uia-t12.htm</link>
			<dc:creator>Blinzzstap</dc:creator>
			<description>hurm...jum gebang pasal T-shirt rasmi kite...

Aritu pas Masum,Mak Bosh da deduct allowance memasing kan,dlm rm20 tuk t-shirt.So,tuk senior,no hal laa..those beginners who havent pay yet,please do so,bayar kat Abg Ger kite..Mr paddle a.k.a Padil...jum kite meramai2 kan jemaah rowers kite yg beli baju tuh..bukan per..tak terbakar ker tgk USM,USIM..ala..sume u laen laa senang citer.dorang ader baju khas untuk rowing..ader cop Rowing beso2..kite?balik2 IIUM muustangs nyer t-shirt..suma design yg  ...</description>
			<category>LEPAK SANTAI</category>
			<pubDate>Sun, 17 Aug 2008 15:47:07 GMT</pubDate>
			<comments>http://iiumrowers.forumotion.net/lepak-santai-f6/t-shirt-rowing-uia-t12.htm#12</comments>
			<guid>http://iiumrowers.forumotion.net/lepak-santai-f6/t-shirt-rowing-uia-t12.htm</guid>
		</item>
		<item>
			<title>Suatu Hari Ahad yang menyedihkan...</title>
			<link>http://iiumrowers.forumotion.net/lepak-santai-f6/suatu-hari-ahad-yang-menyedihkan-t31.htm</link>
			<dc:creator>Blinzzstap</dc:creator>
			<description>juz imagine prasaan korang apabile melalui situasi nih..



Location kat bilik,sorang2,rumet kuar..



&quot;Korang baru je nk baek demam nih..selsema je xabih2.mulot tawar..sangap rokok gile2,tp bile isap,mcm isap tisu tandas bersalut taik je rase..nk tido,terganggu plak pasal mukus byk sgt lam idung..nk bernapas pon payah.



pastu bile rumet korang baru alik,so,korang decide nk gi tandas ar jap..take a dump,get a shower or sumtin..dengan air yg sejuk..korang yg masey demam..tambah plak  ...</description>
			<category>LEPAK SANTAI</category>
			<pubDate>Sun, 09 Nov 2008 18:29:27 GMT</pubDate>
			<comments>http://iiumrowers.forumotion.net/lepak-santai-f6/suatu-hari-ahad-yang-menyedihkan-t31.htm#100</comments>
			<guid>http://iiumrowers.forumotion.net/lepak-santai-f6/suatu-hari-ahad-yang-menyedihkan-t31.htm</guid>
		</item>
		<item>
			<title>Training UNTUK MASUM 2009</title>
			<link>http://iiumrowers.forumotion.net/pengumuman-penting-f2/training-untuk-masum-2009-t32.htm</link>
			<dc:creator>Blinzzstap</dc:creator>
			<description><![CDATA[Salam Guys..
<br />

<br />
Sem nih kite da start training tuk masum bulan 5 nih..
<br />
prepare awal..ne tau..dulu silver,kali nih gold plak..kan?
<br />

<br />

<br />
so,Training kita:
<br />

<br />
Isnin-Kamis :  530-730pm Female Sport Complex Ergometer room
<br />

<br />
Jumaat        : 6pm  Kuil Batu Caves
<br />

<br />
Ahad           : Batu Dam (One day) ** to be determined]]></description>
			<category>Pengumuman Penting!!</category>
			<pubDate>Fri, 09 Jan 2009 15:20:59 GMT</pubDate>
			<comments>http://iiumrowers.forumotion.net/pengumuman-penting-f2/training-untuk-masum-2009-t32.htm#104</comments>
			<guid>http://iiumrowers.forumotion.net/pengumuman-penting-f2/training-untuk-masum-2009-t32.htm</guid>
		</item>
		<item>
			<title>Tak meriah..</title>
			<link>http://iiumrowers.forumotion.net/lepak-santai-f6/tak-meriah-t29.htm</link>
			<dc:creator>semut</dc:creator>
			<description><![CDATA[Awat aku tgk tak dak update papepon kat sini? ahli pon tak ramai.. 
<br />
ke masing2 bz BLAJA? haha..
<br />
kamon beb, kasi havoc sket forum nih.. <img src="http://illiweb.com/fa/i/smiles/icon_queen.png" alt="queen" longdesc="53" />  <img src="http://illiweb.com/fa/i/smiles/lol.gif" alt="lol!" longdesc="61" />]]></description>
			<category>LEPAK SANTAI</category>
			<pubDate>Wed, 08 Oct 2008 11:41:05 GMT</pubDate>
			<comments>http://iiumrowers.forumotion.net/lepak-santai-f6/tak-meriah-t29.htm#97</comments>
			<guid>http://iiumrowers.forumotion.net/lepak-santai-f6/tak-meriah-t29.htm</guid>
		</item>
		<item>
			<title>Anatomi boat rowing</title>
			<link>http://iiumrowers.forumotion.net/anda-tanyacoach-jawab-f17/anatomi-boat-rowing-t30.htm</link>
			<dc:creator>semut</dc:creator>
			<description><![CDATA[coach,
<br />
saya nak tau anatomi boat rowing.. ape nama part2 kat boat.. 
<br />
saya tau oar, deck n kasut jer.. 
<br />
walaupon saya penah jadi rower, saya tau beberapa istilah jer..
<br />
i.e. burst burst burst.., easy oar, etc.. tolonglah saya coach..
<br />
semoga saya boleh menjadi bekas rower yg lebih berjaya.. <img src="http://illiweb.com/fa/i/smiles/icon_arrow.gif" alt="Arrow" longdesc="19" />]]></description>
			<category>Anda Tanya,Coach Jawab</category>
			<pubDate>Wed, 08 Oct 2008 11:45:46 GMT</pubDate>
			<comments>http://iiumrowers.forumotion.net/anda-tanyacoach-jawab-f17/anatomi-boat-rowing-t30.htm#99</comments>
			<guid>http://iiumrowers.forumotion.net/anda-tanyacoach-jawab-f17/anatomi-boat-rowing-t30.htm</guid>
		</item>
		<item>
			<title>Profile Admin- Blinzzstap</title>
			<link>http://iiumrowers.forumotion.net/profil-ahli-f8/profile-admin-blinzzstap-t3.htm</link>
			<dc:creator>Blinzzstap</dc:creator>
			<description>Name penoh : Muhamad Amirul Bin Mamat

Name tak penoh : Meeghol

Course &amp; Year  : Quantity Surveying,KAED - 1st year..(3rd year in Gombak..panjang kalo nk story..  )

Mahallah : D2.6,Kolej Zubair

email : xtreme_bloopers@yahoo.com

           sile lah add YM,friendster,facebook and myspace yek..

asal : Terengganu



mende menarik pasal saye :

                                          - aku ader Betty...hehe..



pengalaman dan pencapaian dlm rowing : - Masum 2007  - Repechas  ...</description>
			<category>profil ahli</category>
			<pubDate>Sat, 16 Aug 2008 16:55:43 GMT</pubDate>
			<comments>http://iiumrowers.forumotion.net/profil-ahli-f8/profile-admin-blinzzstap-t3.htm#3</comments>
			<guid>http://iiumrowers.forumotion.net/profil-ahli-f8/profile-admin-blinzzstap-t3.htm</guid>
		</item>
		<item>
			<title>Aku Sebatang Oar Crocker</title>
			<link>http://iiumrowers.forumotion.net/permainan-hikayat-berantai-f14/aku-sebatang-oar-crocker-t25.htm</link>
			<dc:creator>Blinzzstap</dc:creator>
			<description><![CDATA[Jom maen sambung2 crite..setiap user kne sambung crite dengan 3 patah perkataan...
<br />

<br />
ok,ak start hikayat &quot;Aku Sebatang Oar Crocker&quot; nih
<br />

<br />
...&quot;Nameku Mr.Crocker,aku dibeli oleh......&quot;
<br />

<br />
ha,sambung....]]></description>
			<category>Permainan Hikayat Berantai</category>
			<pubDate>Thu, 21 Aug 2008 17:01:48 GMT</pubDate>
			<comments>http://iiumrowers.forumotion.net/permainan-hikayat-berantai-f14/aku-sebatang-oar-crocker-t25.htm#27</comments>
			<guid>http://iiumrowers.forumotion.net/permainan-hikayat-berantai-f14/aku-sebatang-oar-crocker-t25.htm</guid>
		</item>
		<item>
			<title>Notis penting</title>
			<link>http://iiumrowers.forumotion.net/pengumuman-penting-f2/notis-penting-t23.htm</link>
			<dc:creator>Blinzzstap</dc:creator>
			<description><![CDATA[Setiap ahli forum adalah digalakkan untuk berdaftar dengan paddlerz.org di
<br />

<br />
<a href="http://www.paddlerz.org" target="_blank">www.paddlerz.org</a> 
<br />

<br />
Pendaftaran anda sbg ahli sgt dihargai.website nih adelah website rasmi CRC,Canoe &amp; Rowing Club..
<br />
yang mane,kite sememangnye sebahaggian dari kelab tersebut.Dont miss out guys..make sure everybody regist with paddlerz too..]]></description>
			<category>Pengumuman Penting!!</category>
			<pubDate>Wed, 20 Aug 2008 05:51:29 GMT</pubDate>
			<comments>http://iiumrowers.forumotion.net/pengumuman-penting-f2/notis-penting-t23.htm#23</comments>
			<guid>http://iiumrowers.forumotion.net/pengumuman-penting-f2/notis-penting-t23.htm</guid>
		</item>
		<item>
			<title>gebang kosong</title>
			<link>http://iiumrowers.forumotion.net/warung-kak-chor-f12/gebang-kosong-t27.htm</link>
			<dc:creator>Blinzzstap</dc:creator>
			<description><![CDATA[urm..aku tgh tgk tv nih...duk tunggu result by-election permatang pauh...
<br />
hoho..arap2 anwar menang..kalo kalah jugak,besok isytihar perang seluruh negare punyer...haha..]]></description>
			<category>Warung Kak Chor</category>
			<pubDate>Tue, 26 Aug 2008 11:10:46 GMT</pubDate>
			<comments>http://iiumrowers.forumotion.net/warung-kak-chor-f12/gebang-kosong-t27.htm#52</comments>
			<guid>http://iiumrowers.forumotion.net/warung-kak-chor-f12/gebang-kosong-t27.htm</guid>
		</item>
		<item>
			<title>Convest 08</title>
			<link>http://iiumrowers.forumotion.net/lepak-santai-f6/convest-08-t19.htm</link>
			<dc:creator>Blinzzstap</dc:creator>
			<description>hurm..Convest 08 da makin dekat..xlame lagi dah..

ape ade ek convest taun nih?makin lame makin xmeriah dah..huhu..ingat lagiConvest 06,meriah laen mcm jek..dengan funfair yg havoc,konsert manjang...artis pon ramai..pastu,convest taun lepas suram sket pasal tukar SRC...naseb beik ader autoshow n drag  n drift jer..kalo x,mmg org xprasan Convest ni ujud..



Taun nih nyer convest,ak agak2 laa..musti sunyi jek..mcm xde pe2 iklan pon pasal xtvt  konvest taun nih..



taun 2006,mase konvest,ader  ...</description>
			<category>LEPAK SANTAI</category>
			<pubDate>Mon, 18 Aug 2008 16:05:24 GMT</pubDate>
			<comments>http://iiumrowers.forumotion.net/lepak-santai-f6/convest-08-t19.htm#19</comments>
			<guid>http://iiumrowers.forumotion.net/lepak-santai-f6/convest-08-t19.htm</guid>
		</item>
		<item>
			<title>Result Rowing Olimpik Beijing 2008</title>
			<link>http://iiumrowers.forumotion.net/lepak-santai-f6/result-rowing-olimpik-beijing-2008-t8.htm</link>
			<dc:creator>Blinzzstap</dc:creator>
			<description>M1X   Men Single Scull



  1. Olaf Tufte, Norway, 6:59.83.



2. Ondrej Synek, Czech Republic, 7:00.63.



3. Mahe Drysdale, New Zealand, 7:01.56.



4. Tim Maeyens, Belgium, 7:03.40.



5. Alan Campbell, Britain, 7:04.47.



 6. Lassi Karonen, Sweden, 7:07.64.



Pair Without Coxswain     M2-    

Final A



1. Australia (Drew Ginn; Duncan Free), 6:37.44.



2. Canada (David Calder; Scott Frandsen), 6:39.55.



3. New Zealand (Nathan Twaddle; George Bridgewater), 6:44.19.



4.  ...</description>
			<category>LEPAK SANTAI</category>
			<pubDate>Sat, 16 Aug 2008 19:16:35 GMT</pubDate>
			<comments>http://iiumrowers.forumotion.net/lepak-santai-f6/result-rowing-olimpik-beijing-2008-t8.htm#8</comments>
			<guid>http://iiumrowers.forumotion.net/lepak-santai-f6/result-rowing-olimpik-beijing-2008-t8.htm</guid>
		</item>
		<item>
			<title>Sapa nk jaga Boat kite kat Tasik?</title>
			<link>http://iiumrowers.forumotion.net/lepak-santai-f6/sapa-nk-jaga-boat-kite-kat-tasik-t14.htm</link>
			<dc:creator>Blinzzstap</dc:creator>
			<description><![CDATA[GUys,as we all know...boat double sculls kite da lame sgt tersadai kat tasik tuh..dulu dekat2 game,ader gak ar yg salu pakai..so,boley la nk tinggal situ,xde arr berkulat kat Female Sport Complex..
<br />
skang nih..next event bulan seplo..xlame lagi nak raye..so,mcm nk tunggu reput ker boat tu kat situ?any idea x nk buh katner lu ker smentare nih,atau care nk simpan dengan selamat sementara kite nk pakai alik nanti?]]></description>
			<category>LEPAK SANTAI</category>
			<pubDate>Sun, 17 Aug 2008 16:07:35 GMT</pubDate>
			<comments>http://iiumrowers.forumotion.net/lepak-santai-f6/sapa-nk-jaga-boat-kite-kat-tasik-t14.htm#14</comments>
			<guid>http://iiumrowers.forumotion.net/lepak-santai-f6/sapa-nk-jaga-boat-kite-kat-tasik-t14.htm</guid>
		</item>
		<item>
			<title>Aku makin semput..</title>
			<link>http://iiumrowers.forumotion.net/warung-kak-chor-f12/aku-makin-semput-t26.htm</link>
			<dc:creator>Blinzzstap</dc:creator>
			<description><![CDATA[skang nih kan...asal trenen je,musti semput mcm nk mati...kdg2,smpai gelap mate,rase nk pitam pas tarik ergo tuh..
<br />
tekanan betol laa..stamina dah xmcm mude2 lagi daa...nak tarik 2km non-stop pon xlarat dah..last time tarik 2km nonstop mase untuk trenen masum..huhu...1km pon pancit gile2 bai...tensen...]]></description>
			<category>Warung Kak Chor</category>
			<pubDate>Thu, 21 Aug 2008 17:05:37 GMT</pubDate>
			<comments>http://iiumrowers.forumotion.net/warung-kak-chor-f12/aku-makin-semput-t26.htm#28</comments>
			<guid>http://iiumrowers.forumotion.net/warung-kak-chor-f12/aku-makin-semput-t26.htm</guid>
		</item>
		<item>
			<title>Gebang-gebang pasal masum..</title>
			<link>http://iiumrowers.forumotion.net/masum-f3/gebang-gebang-pasal-masum-t10.htm</link>
			<dc:creator>Blinzzstap</dc:creator>
			<description>Rowing nih,mmg sukan yg best..tp satu jek yg xbesh..balik2,putrajaya,balik2 putrajaya...xkesah la organizer boat race duk negeri mane2 pon,tuan umah MASUM IPT mane pon,rowing tetap kat putrajaya..Kayak boley la kat mane2 pon..janji ader tasik..rowing x..kat Malaysia nih setau aku,Batu Dam n Kelab Tasik je yg ader boat rowing..Sabah Sarawak tatau laa..mcm xde..tp cane unimas ley masuk kan?huuhu..Time MASUM,atlet2 game laen gi jalan merate2,smpai ke Sabah,kite kaat putrajaya tuuu jugak..hohoho..borink..  ...</description>
			<category>MASUM</category>
			<pubDate>Sun, 17 Aug 2008 15:26:45 GMT</pubDate>
			<comments>http://iiumrowers.forumotion.net/masum-f3/gebang-gebang-pasal-masum-t10.htm#10</comments>
			<guid>http://iiumrowers.forumotion.net/masum-f3/gebang-gebang-pasal-masum-t10.htm</guid>
		</item>
		<item>
			<title>Training Untuk  Varsity Boat Race 2008</title>
			<link>http://iiumrowers.forumotion.net/training-schedule-f1/training-untuk-varsity-boat-race-2008-t18.htm</link>
			<dc:creator>Blinzzstap</dc:creator>
			<description>Guys..sapeti yg suma sdia maklom..varsity boat race 2008 akan diadekan bulan 10 nanti..walaopon ramai yg kate tgh final exam,tp ape2hal,kite musti prepare dulu..masuk x masuk,blakang kira maa..training musti konsissten..jgn waktu 2minggu nk event baru nk turun hari2..kalo nk menang kne stat awal ler...



Coach da roger td,besok training start mcm biase..detail training adela sapeti berikot..



Day:  Monday to friday

Time: 0530-0700 pm

Venue:Ergometer room,Female sport Complex



sebarang  ...</description>
			<category>Training schedule</category>
			<pubDate>Mon, 18 Aug 2008 14:37:29 GMT</pubDate>
			<comments>http://iiumrowers.forumotion.net/training-schedule-f1/training-untuk-varsity-boat-race-2008-t18.htm#18</comments>
			<guid>http://iiumrowers.forumotion.net/training-schedule-f1/training-untuk-varsity-boat-race-2008-t18.htm</guid>
		</item>
		<item>
			<title>Cadangan kedua,2: Indoor rowing competition</title>
			<link>http://iiumrowers.forumotion.net/cadangan-bernas-f9/cadangan-kedua2-indoor-rowing-competition-t28.htm</link>
			<dc:creator>semut</dc:creator>
			<description>competition ni perlu utk mencari pelapes baru.. ni asek2 kwn kepada kawan yg join rowing.. open to public.. ade yg nak masuk/join tp tak tau saluran mane yg betol.tak pon segan.. wat iklan, n give reward for those yg menang.. kite ade ergometer 1 biji je kan.. so wat time lap punye format.. klo nak bagi ramai yg join, wat inter kuliyyah.. mcm merdeka kayak tournoment dulu.. anta surat kepada Dean kuliyyah.. cabar diorng utk hantar wakil.. be BRAVE.. (iklan mawi..)</description>
			<category>cadangan bernas</category>
			<pubDate>Wed, 27 Aug 2008 03:45:40 GMT</pubDate>
			<comments>http://iiumrowers.forumotion.net/cadangan-bernas-f9/cadangan-kedua2-indoor-rowing-competition-t28.htm#58</comments>
			<guid>http://iiumrowers.forumotion.net/cadangan-bernas-f9/cadangan-kedua2-indoor-rowing-competition-t28.htm</guid>
		</item>
		<item>
			<title>Cadangan pertama,1 : Bilik Operasi,OR Rowing</title>
			<link>http://iiumrowers.forumotion.net/cadangan-bernas-f9/cadangan-pertama1-bilik-operasior-rowing-t16.htm</link>
			<dc:creator>Blinzzstap</dc:creator>
			<description>Urn,dlm setiap organisasi,adalah amat penting untuk mempunyai satu bilik khas ,operation room bagi sebarang aktiviti organisasi.Seperti yang suma sdia maklum,kita dah ader bilik ergometer,waima bilik sekangkang monyet torsobut hanyelah bilik sementara.Ye lah,kat situ lah nk simpan barang chess,situ jugak barang archery,situ jugak port lepak makcik2 cleaner eksesais selepas penat membersihkan area sportcomplex.So,xde privasi..



   Kite nak jugak satu bilik yang khas untuk rowing,so,kite ley  ...</description>
			<category>cadangan bernas</category>
			<pubDate>Mon, 18 Aug 2008 00:30:23 GMT</pubDate>
			<comments>http://iiumrowers.forumotion.net/cadangan-bernas-f9/cadangan-pertama1-bilik-operasior-rowing-t16.htm#16</comments>
			<guid>http://iiumrowers.forumotion.net/cadangan-bernas-f9/cadangan-pertama1-bilik-operasior-rowing-t16.htm</guid>
		</item>
		<item>
			<title>List blog and forum rowing IPT laen</title>
			<link>http://iiumrowers.forumotion.net/website-menarik-rowing-f7/list-blog-and-forum-rowing-ipt-laen-t6.htm</link>
			<dc:creator>Blinzzstap</dc:creator>
			<description>berikut adelah list2 blog or website rakan-rakan rowing kita dari universiti lain.Cube la tgk macamane bonding diorang,kaji strategi diorang..







 um-aviron.blogspot.com     (UM)



http://rowingutm.forumarena.com/     (UTM)



http://mindensharks.blogspot.com     (USM)



http://unitenrowingclub.blogspot.com    (UNITEN)



http://www.rowing.org.hk               (HONGKONG)



http://www.oarspotter.com/blades/HK/HongKong_Club.html



http://coollegedreamer.multiply.com/photos/album/6/ATENEO_ROWING_TEAM_SUMMER_CLINIC_PROMOTIONS  ...</description>
			<category>website menarik rowing</category>
			<pubDate>Sat, 16 Aug 2008 19:01:54 GMT</pubDate>
			<comments>http://iiumrowers.forumotion.net/website-menarik-rowing-f7/list-blog-and-forum-rowing-ipt-laen-t6.htm#6</comments>
			<guid>http://iiumrowers.forumotion.net/website-menarik-rowing-f7/list-blog-and-forum-rowing-ipt-laen-t6.htm</guid>
		</item>
		<item>
			<title>poster launching forum</title>
			<link>http://iiumrowers.forumotion.net/poster-launching-of-the-forum-f18/poster-launching-forum-t24.htm</link>
			<dc:creator>Blinzzstap</dc:creator>
			<description><![CDATA[<a href="http://www.servimg.com/image_preview.php?i=12&amp;u=12846139" class="postlink" target="_blank"><img src="http://i54.servimg.com/u/f54/12/84/61/39/iklanb10.jpg" border="0" alt="" /></a>
<br />

<br />
motto quote dari poster coach]]></description>
			<category>Poster Launching of the forum</category>
			<pubDate>Wed, 20 Aug 2008 09:04:59 GMT</pubDate>
			<comments>http://iiumrowers.forumotion.net/poster-launching-of-the-forum-f18/poster-launching-forum-t24.htm#24</comments>
			<guid>http://iiumrowers.forumotion.net/poster-launching-of-the-forum-f18/poster-launching-forum-t24.htm</guid>
		</item>
		<item>
			<title>Petang Ni,20hb 8,Swimming pool time</title>
			<link>http://iiumrowers.forumotion.net/pengumuman-penting-f2/petang-ni20hb-8swimming-pool-time-t22.htm</link>
			<dc:creator>Blinzzstap</dc:creator>
			<description><![CDATA[hallo...kepade jejake-jejake idaman rowing team suma,anda dijemput hadir ke sesi latihan swimming yang akan diconduct oleh coach achap..sile dtg pade pukul 5 ptg dengan swim cap,tight,and goggle kalo ader..datang jangan xdatang... <img src="http://illiweb.com/fa/i/smiles/lol.gif" alt="lol!" longdesc="61" />]]></description>
			<category>Pengumuman Penting!!</category>
			<pubDate>Wed, 20 Aug 2008 04:22:54 GMT</pubDate>
			<comments>http://iiumrowers.forumotion.net/pengumuman-penting-f2/petang-ni20hb-8swimming-pool-time-t22.htm#22</comments>
			<guid>http://iiumrowers.forumotion.net/pengumuman-penting-f2/petang-ni20hb-8swimming-pool-time-t22.htm</guid>
		</item>
		<item>
			<title>Training Untuk  Varsity Boat Race 2008</title>
			<link>http://iiumrowers.forumotion.net/pengumuman-penting-f2/training-untuk-varsity-boat-race-2008-t21.htm</link>
			<dc:creator>Blinzzstap</dc:creator>
			<description><![CDATA[For your information,our training routine has back to track..starting today,da training will be as usual at 530pm - 730 pm..
<br />

<br />
  <img src="http://illiweb.com/fa/i/smiles/icon_arrow.gif" alt="Arrow" longdesc="19" /> Ur attendance are very much appreciated.. <img src="http://illiweb.com/fa/i/smiles/icon_arrow.gif" alt="Arrow" longdesc="19" />]]></description>
			<category>Pengumuman Penting!!</category>
			<pubDate>Tue, 19 Aug 2008 05:54:45 GMT</pubDate>
			<comments>http://iiumrowers.forumotion.net/pengumuman-penting-f2/training-untuk-varsity-boat-race-2008-t21.htm#21</comments>
			<guid>http://iiumrowers.forumotion.net/pengumuman-penting-f2/training-untuk-varsity-boat-race-2008-t21.htm</guid>
		</item>
		<item>
			<title>WEBSITE  Canoe &amp;amp; Rowing CLub UIA</title>
			<link>http://iiumrowers.forumotion.net/website-menarik-rowing-f7/website-canoe-rowing-club-uia-t20.htm</link>
			<dc:creator>Blinzzstap</dc:creator>
			<description>nih ader satu existing forum or website CRC..



www.paddlerz.org



walaopon majoritinyer kayakers,tp ader diantare senior2 kat situ merupakan veteran rowers..get to know em fellas!!

kenal2 lah dengan senior2 anda..Forum tuh tuk kayak n rowing komuniti sbenanyer..tp majoritinyer kayak dan discussionnyer byk berkisar pade kayak..sebab tuh aku wujudkan alternatif tuk para rowers...



anda digalakkan untuk turut berdaftar di paddlerz.org </description>
			<category>website menarik rowing</category>
			<pubDate>Mon, 18 Aug 2008 18:48:21 GMT</pubDate>
			<comments>http://iiumrowers.forumotion.net/website-menarik-rowing-f7/website-canoe-rowing-club-uia-t20.htm#20</comments>
			<guid>http://iiumrowers.forumotion.net/website-menarik-rowing-f7/website-canoe-rowing-club-uia-t20.htm</guid>
		</item>
		<item>
			<title>Video Rowing Olimpik Beijing</title>
			<link>http://iiumrowers.forumotion.net/pengumuman-penting-f2/video-rowing-olimpik-beijing-t15.htm</link>
			<dc:creator>Blinzzstap</dc:creator>
			<description><![CDATA[PENGUMUMAN PENTING NIH!!!!!!!
<br />

<br />

<br />
Aku dah donlod video-video event final rowing olimpik 2008 dari youtube.
<br />
so,sesape yang berminat nk copy video nih,bley ar kasik thumbdrive kat aku,copy ler..FOC je..
<br />
korang nk donlod,takot lame kang,lembab laa.aku da tlg donlodkan daa..korang copy jek..tgk jgn x tgk..kat astro aritu pon mesti ramai yang miss kan??ak pon sempat tgk event single jek..huhu..ok,roger ak papehal..]]></description>
			<category>Pengumuman Penting!!</category>
			<pubDate>Sun, 17 Aug 2008 16:42:26 GMT</pubDate>
			<comments>http://iiumrowers.forumotion.net/pengumuman-penting-f2/video-rowing-olimpik-beijing-t15.htm#15</comments>
			<guid>http://iiumrowers.forumotion.net/pengumuman-penting-f2/video-rowing-olimpik-beijing-t15.htm</guid>
		</item>
		<item>
			<title>Bile UIA nak ade OAR sendirik?</title>
			<link>http://iiumrowers.forumotion.net/lepak-santai-f6/bile-uia-nak-ade-oar-sendirik-t13.htm</link>
			<dc:creator>Blinzzstap</dc:creator>
			<description><![CDATA[urm..nampaknyer UNITEN suda follow jejak UTM n UM beli oar sendirik..UIA bile lagi?huhu..
<br />
kite nampak terang2 kan..team yg ader oar sendiri,sememangnyer xdpt dinafikan,team yg agak power n mmg otai..
<br />
so,kalo kite ader oar sendirik,mungkin kot,ley capai level dorang..aper kate korang?]]></description>
			<category>LEPAK SANTAI</category>
			<pubDate>Sun, 17 Aug 2008 15:50:28 GMT</pubDate>
			<comments>http://iiumrowers.forumotion.net/lepak-santai-f6/bile-uia-nak-ade-oar-sendirik-t13.htm#13</comments>
			<guid>http://iiumrowers.forumotion.net/lepak-santai-f6/bile-uia-nak-ade-oar-sendirik-t13.htm</guid>
		</item>
		<item>
			<title>Carta Organisasi Rowing</title>
			<link>http://iiumrowers.forumotion.net/pengenalan-dan-sejarah-ringkas-f11/carta-organisasi-rowing-t9.htm</link>
			<dc:creator>Blinzzstap</dc:creator>
			<description>Rowing merupakan salah satu cabang dalam CRC,Canoe and Rowing Club.Namun begitu,nature yang berbeza antara kedua jenis sukan air ini menyebabkan rowing semakin terpisah dari persatuan asalnya.Aktiviti rowing bertumpu kepada  pertandingan semata-mata,tiada rekreasi,atau ekspedisi menyebabkan ianya lebih kepada IIUM Rowing Team,bukan kelab atau persatuan.Namun begitu,adalah diharapkan Rowing dan kayak tidak terpisah kerana kita berkongsi tasik yang sama,kelab yang sama,dan minat yang sama,sukan  ...</description>
			<category>Pengenalan dan sejarah ringkas</category>
			<pubDate>Sat, 16 Aug 2008 19:34:24 GMT</pubDate>
			<comments>http://iiumrowers.forumotion.net/pengenalan-dan-sejarah-ringkas-f11/carta-organisasi-rowing-t9.htm#9</comments>
			<guid>http://iiumrowers.forumotion.net/pengenalan-dan-sejarah-ringkas-f11/carta-organisasi-rowing-t9.htm</guid>
		</item>
		<item>
			<title>List website berkaitan rowing</title>
			<link>http://iiumrowers.forumotion.net/website-menarik-rowing-f7/list-website-berkaitan-rowing-t7.htm</link>
			<dc:creator>Blinzzstap</dc:creator>
			<description>http://rowing-malaysia.blogspot.com



http://www.rowing.com.my/perdama



www.worldrowing.com   (FISA)



www.usrowing.org/     (USA)



www.ara-rowing.org/  (UK-amateur)



www.concept2.com



     </description>
			<category>website menarik rowing</category>
			<pubDate>Sat, 16 Aug 2008 19:06:04 GMT</pubDate>
			<comments>http://iiumrowers.forumotion.net/website-menarik-rowing-f7/list-website-berkaitan-rowing-t7.htm#7</comments>
			<guid>http://iiumrowers.forumotion.net/website-menarik-rowing-f7/list-website-berkaitan-rowing-t7.htm</guid>
		</item>
		<item>
			<title>Sejarah Sukan Rowing</title>
			<link>http://iiumrowers.forumotion.net/pengenalan-dan-sejarah-ringkas-f11/sejarah-sukan-rowing-t5.htm</link>
			<dc:creator>Blinzzstap</dc:creator>
			<description>SEJARAH RINGKAS SUKAN ROWING



Sukan Rowing adalah satu jenis sukan antara yang tertua dalam sejarah manusia iaitu sejak zaman Greek purba lagi. Dalam bentuk modennya, ia mula berkembang di England pada abad ke lapan belas, di mana pendayung-pendayung bot penambang mula berlumba antara satu sama lain dalam satu-satu perlumbaan yang dianjurkan. 



Pada tahun 1715 seorang pelawak berbangsa Irish, Thomas Doggett telah menghadiahkan persalinan dan lencana kepada pemenang perlumbaan sculling  ...</description>
			<category>Pengenalan dan sejarah ringkas</category>
			<pubDate>Sat, 16 Aug 2008 18:40:51 GMT</pubDate>
			<comments>http://iiumrowers.forumotion.net/pengenalan-dan-sejarah-ringkas-f11/sejarah-sukan-rowing-t5.htm#5</comments>
			<guid>http://iiumrowers.forumotion.net/pengenalan-dan-sejarah-ringkas-f11/sejarah-sukan-rowing-t5.htm</guid>
		</item>
		<item>
			<title>bingkisan memori masum</title>
			<link>http://iiumrowers.forumotion.net/gamba-gamba-menarik-waktu-game-n-training-f10/bingkisan-memori-masum-t4.htm</link>
			<dc:creator>Blinzzstap</dc:creator>
			<description>

barisan 4- masum 2008....



saat-saat ceria bersama team uniten



detik-detik kegembiraan bersama coach kami,Achap National dan ex-officio iium rowing team,Tonga dari UPSI





tarik mesin ergo di Batu Dam





Suasana pilu di Pusparahman..20 atlet bersardin dalam satu flat.. </description>
			<category>gamba-gamba menarik waktu game n training</category>
			<pubDate>Sat, 16 Aug 2008 17:12:48 GMT</pubDate>
			<comments>http://iiumrowers.forumotion.net/gamba-gamba-menarik-waktu-game-n-training-f10/bingkisan-memori-masum-t4.htm#4</comments>
			<guid>http://iiumrowers.forumotion.net/gamba-gamba-menarik-waktu-game-n-training-f10/bingkisan-memori-masum-t4.htm</guid>
		</item>
		<item>
			<title>UNITEN OPEN 2007</title>
			<link>http://iiumrowers.forumotion.net/uniten-open-intervarsity-f4/uniten-open-2007-t2.htm</link>
			<dc:creator>Blinzzstap</dc:creator>
			<description><![CDATA[hallo sumaa..aku bukak topic nih tuk sesaper yang penah join uniten open last year.korang buleh laa nk share cite2 korang,samada cite sedey ke,lawak ke,pengalaman ker,nk suarekan ketidakpuasan ati pon xpe..tp berpade2 la kan?
<br />
hehe..so,anyone would like to start? <img src="http://illiweb.com/fa/i/smiles/icon_cheers.png" alt="cheers" longdesc="42" />  <img src="http://illiweb.com/fa/i/smiles/lol.gif" alt="lol!" longdesc="61" />]]></description>
			<category>UNITEN OPEN INTERVARSITY</category>
			<pubDate>Sat, 16 Aug 2008 11:05:01 GMT</pubDate>
			<comments>http://iiumrowers.forumotion.net/uniten-open-intervarsity-f4/uniten-open-2007-t2.htm#2</comments>
			<guid>http://iiumrowers.forumotion.net/uniten-open-intervarsity-f4/uniten-open-2007-t2.htm</guid>
		</item>
	</channel>
</rss>