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		<title>Training schedule</title>
		<link>http://iiumrowers.forumotion.net/training-schedule-f1/-t1.htm</link>
		<description>hey y'all..this is our latest schedule for training..i'll update it if there's any changes decided by our coach..</description>
		<lastBuildDate>Fri, 09 Jan 2009 15:28:28 GMT</lastBuildDate>
		<ttl>10</ttl>
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			<title>Training schedule</title>
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			<link>http://iiumrowers.forumotion.net/training-schedule-f1/-t1.htm</link>
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		<item>
			<title>Training UNTUK MASUM 2009</title>
			<link>http://iiumrowers.forumotion.net/training-schedule-f1/training-untuk-masum-2009-t33.htm</link>
			<dc:creator>Blinzzstap</dc:creator>
			<description><![CDATA[Jadual Training sem 2,2008/2009
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Isnin-Khamis  :530-730pm  - Female Sport Complex
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Jumaat           : 6pm   Kuil Batu Caves
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Ahad              : All day long ** to be determined]]></description>
			<category>Training schedule</category>
			<pubDate>Fri, 09 Jan 2009 15:28:28 GMT</pubDate>
			<comments>http://iiumrowers.forumotion.net/training-schedule-f1/training-untuk-masum-2009-t33.htm#105</comments>
			<guid>http://iiumrowers.forumotion.net/training-schedule-f1/training-untuk-masum-2009-t33.htm</guid>
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		<item>
			<title>Training Untuk  Varsity Boat Race 2008</title>
			<link>http://iiumrowers.forumotion.net/training-schedule-f1/training-untuk-varsity-boat-race-2008-t18.htm</link>
			<dc:creator>Blinzzstap</dc:creator>
			<description>Guys..sapeti yg suma sdia maklom..varsity boat race 2008 akan diadekan bulan 10 nanti..walaopon ramai yg kate tgh final exam,tp ape2hal,kite musti prepare dulu..masuk x masuk,blakang kira maa..training musti konsissten..jgn waktu 2minggu nk event baru nk turun hari2..kalo nk menang kne stat awal ler...



Coach da roger td,besok training start mcm biase..detail training adela sapeti berikot..



Day:  Monday to friday

Time: 0530-0700 pm

Venue:Ergometer room,Female sport Complex



sebarang  ...</description>
			<category>Training schedule</category>
			<pubDate>Mon, 18 Aug 2008 14:37:29 GMT</pubDate>
			<comments>http://iiumrowers.forumotion.net/training-schedule-f1/training-untuk-varsity-boat-race-2008-t18.htm#18</comments>
			<guid>http://iiumrowers.forumotion.net/training-schedule-f1/training-untuk-varsity-boat-race-2008-t18.htm</guid>
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