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 Training UNTUK MASUM 2009

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Blinzzstap
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Number of posts : 52
Age : 30
Location : UIAM Gombak
Registration date : 2008-08-16

PostSubject: Training UNTUK MASUM 2009   Fri Jan 09, 2009 11:20 pm

Salam Guys..

Sem nih kite da start training tuk masum bulan 5 nih..
prepare awal..ne tau..dulu silver,kali nih gold plak..kan?


so,Training kita:

Isnin-Kamis : 530-730pm Female Sport Complex Ergometer room

Jumaat : 6pm Kuil Batu Caves

Ahad : Batu Dam (One day) ** to be determined
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slimy_sip0ot
rower amatur
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Number of posts : 13
Age : 30
Location : kl-jb-uiagombak-bilik_haizum-blockengin-bilik-zzZzZZzZzzZzZzZzz...
Registration date : 2008-08-19

PostSubject: Training UNTUK MASUM 2009   Sun Jan 11, 2009 2:45 am

erm..sabtu? albino
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LaBu
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Number of posts : 23
Age : 29
Location : Mahallah Bilal, block F...dh r tu...lbey2 plak...
Registration date : 2008-08-19

PostSubject: Re: Training UNTUK MASUM 2009   Tue Jan 13, 2009 11:16 am

sabtu ialah mase utk bsantai + berisitirahat...haha.
hari2 training mati la... affraid hehe
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PostSubject: Re: Training UNTUK MASUM 2009   

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